What is Smoking cessation?
Smoking cessation is the process of quitting smoking or tobacco use. It involves stopping the intake of nicotine and breaking the addictive habit of smoking. This can be achieved through various methods such as nicotine replacement therapy, behavioural therapy, counselling, and medication and of course now probably the most popular choice vaping.
Quitting smoking is important for improving overall health and reducing the risk of several chronic diseases.
Can I quit smoking using vapes?
As a recent trend in smoking cessation, vaping has gained popularity amongst those looking to quit smoking cigarettes. It has been proven that vaping can provide numerous benefits for those trying to quit smoking.
Firstly, vaping has been found to be less harmful than smoking cigarettes. Cigarettes contain thousands of chemicals, many of which are toxic and can lead to serious health issues such as cancer, heart disease and respiratory problems. Vaping, on the other hand, involves inhaling a vapor that is created by heating up e-liquids, which generally contain lot fewer harmful chemicals than traditional cigarettes.
Secondly, vapes can be customized to mimic the sensation of smoking a cigarette, which can make the transition from smoking to vaping easier for some individuals. Many vapes allow users to adjust the nicotine level in their e-liquid, and disposables are available in 2%, 1% and 0% nicotine levels which can help to gradually reduce their nicotine intake over time and quit nicotine for good. This can be particularly helpful for those who find it difficult to quit smoking cold turkey.
Another benefit of using vapes for smoking cessation is that they are often more affordable than smoking cigarettes. While the initial cost of purchasing a vape device may be higher than buying a pack of cigarettes, in the long run, vaping can save individuals a significant amount of money. This is because e-liquids are less expensive than cigarettes and can last longer and with the influx of pod systems and disposables to the market like the ELFA Pod System or Lost Mary BM600 disposable, you can cut down the initial cost so each device costs roughly half the price of a pack of cigarettes and lasts just as long
Lastly, vaping can also provide social benefits for those trying to quit smoking. Many people find that smoking is a social activity, and quitting smoking can lead to feelings of isolation. However, vaping can be a social activity being generally more accepted than smoking and can provide a sense of community for those trying to quit.
In conclusion, vaping can provide numerous benefits for those trying to quit smoking. It can be less harmful than smoking cigarettes, customized to mimic the sensation of smoking, more affordable in the long run and can provide social benefits. Of course, it is important to remember that vaping is not completely risk-free, and individuals with health problems should always consult with a healthcare professional before starting any smoking cessation program.